Leg press machine (standing) TC220 builds size and strength in the calf muscles. This movement also increases strength and range of motion in the calf. The machine has a sturdy construction and perfect alignment. The standing calf raise is a weight-bearing exercise that targets the calf muscles. It should not be considered a full leg workout like a squat or deadlift. Designed to international powerlifting standards. Instructions: Stand with your feet shoulder-width apart on the standing calf raise machine. Adjust the armrests so they rest on your shoulders when you are standing straight. Keep your back straight, knees slightly bent, and shoulders back. Lift the weight up by pushing your heels up through your knees. Hold for 3 seconds, contracting your calves. Slowly lower the weight until you feel a stretch in your calf, then repeat. Standing toe raises are performed with one or both legs. They are often performed on a raised platform with the heel lower than the toes, which allows for a greater stretch in the working muscles. The exercise is performed by lifting the heel as high as possible. Weights or other resistance methods are usually used, but the exercises are also effective with body weight. Balance can be difficult when doing standing toe raises, especially in single-leg variations. This is why it is common to hold onto something or lean on a wall for stability. The uniquely designed foot platform reduces foot displacement during the exercise. The shoulder pivot provides a one-to-one weight stack lift ratio, allowing for full use of the weight stack.