Buttock machine TC326 is a strength training machine for working with the gluteal muscles. The pelvic lift is the most effective exercise for training the gluteal muscles. Performing this exercise on the Glute Bridge allows you to further increase the load on the muscles and work them more effectively. Despite the fact that this is a fairly simple exercise, it helps to increase the level of athleticism, explosive power and significantly improve the appearance of your buttocks. helps to distribute the correct and even load on the lumbar region; allows you to improve results in exercises such as deadlifts and squats; weak and inactive gluteal muscles do not create the necessary tension in the thigh and make it impossible to do the traction properly; during the training, the strength of the muscles necessary for dynamic cardio training, such as jumping and running, is strengthened and increases; Working your glutes reduces back pain - under-trained glutes can cause back pain, as the load is placed on the lower spine and pain occurs. Regularly performing the "gluteal bridge" exercise will help to awaken the muscles of the buttocks and pelvic area.