Trainer "Flexor hip lying down" TC310 is an isolating exercise aimed at working out the muscles of the back of the thigh. It allows you to give the muscles relief, visually separate the hips from the buttocks and achieve a harmonious shape of the legs with well-developed quadriceps. As a rule, when training the legs, flexion and extension are used in pairs. Flexion of the legs in the lying simulator, or as an option, sitting and standing (there are also such simulators) is one of the most popular exercises, both in women's and men's lower body training. This is, firstly, due to the ease of mastering the technical side of the movement, and secondly, the ability to qualitatively work out the target muscles.