Street exercise machine “Parallel bars” BS103 – good old bars. We changed the design so that this exercise machine organically fits into the BruStyle street exercise machine line. But in general, these are the same bars, a projectile that is practically indispensable for those who want to get a good athletic physique.

The exercise machine is double-sided, two parallel bars are located on both sides of the base at different heights, which allows people with different growth characteristics to do push-ups. Please note that the bars are rounded, do not have sharp protrusions, so the exercise machine does not require a special safety zone. The work of the joints on the street exercise machine Brusya includes flexion and extension in the shoulder (block-shaped), as well as the elbow (cylindrical) joints. All components of the elbow joint are involved: humero-ulnar, humero-radial, proximal-radial-ulnar.

Muscle work during exercises:

When working out on the simulator, the muscles of the upper body are involved: the muscles of the chest and shoulder (triceps). The chest muscles consist of small and large muscles that are not involved in the work separately, at the same time, the serratus anterior muscles located on the sides of the chest are worked out, and the extensors of the arms (triceps, anterior deltoid muscles) are also involved. The biceps brachii muscle is involved in the shoulder joint. During extension, the posterior beam of the deltoid muscle is involved, as well as the latissimus dorsi muscle, the triceps brachii muscle, the teres major and minor muscles. In the elbow joint, the triceps and 2-headed muscles of the shoulder, the ulnar muscle, and the brachioradialis muscles are worked out.