Bench for stretching (adjustable) КЗС009 is aimed at stretching and strengthening the spine, eliminating back pain, relieving fatigue after a long working day, and also for the prevention of musculoskeletal diseases. It can be easily placed indoors and stably maintains its position, it can be used by every family member, since it has no age restrictions. Our spine endures a huge amount of stress throughout our lives. And the influence of adverse factors: excessive loads, injuries or, conversely, a sedentary lifestyle, poor nutrition - often leads to back pain or even various diseases. Therefore, for a full life, it is very important to monitor the health of our back. Exercising for just 20 minutes a day on a pull-up bench will be a good prevention and improvement for the entire muscular corset, including the spine. Exercises according to the Evminov method help to overcome such diseases as: sciatica, scoliosis, various disorders of the intervertebral discs, muscle asymmetry, spasms. It is also well suited for those who want to cope with excess weight and tone their muscles. This effective technique will replace manual therapy, exercise therapy, traction therapy. This is a whole complex of methods for caring for your spine. You can practice on it both in rehabilitation centers and at home. Suitable for adults, the elderly and children from 5 years of age. There are about two hundred exercises on this bench. What happens during classes on the bench? Relaxation of intervertebral discs, pinched nerves by stretching the spine. Thus, unloading occurs throughout the structure of the muscle and bone corset. This is followed by a balanced load on all the muscles that support the spine, strengthening, restoring them and toning them. This activates the metabolism and secretion of intercellular fluid, which is necessary for the nutrition of the intervertebral discs. By practicing the Evminov method, you will be able to prevent wear and tear on this board and maintain a healthy spine, feel good and lead a healthy lifestyle.