T-Bar Row BL314 is necessary for the physical training of athletes of various sports, it is very effective for increasing the width of the back muscles and forming a beautiful body shape. The design of the simulator provides great freedom of arm movements, strongly affects the latissimus dorsi muscles and the muscles that straighten the spine. The load on the rear deltoids and trapezius muscles is minimized. The main muscles targeted by performing a series of T-shaped traction include: The latissimus dorsi muscle, a large muscle that covers most of the middle and lower back. The rear deltoid muscle. The trapezius, which runs from the neck down along the spine and through the shoulder blades. The rhomboid muscles, which help to squeeze the shoulder blades together. The large round muscle, located close to the deltoid muscle.